Zoolander’s VQ Was So Phenomenal That No Title Can Do It Justice

YHC did not sleep a wink the night before due to the excitement of his VQ at the Mandeville Lakefront.  Weather and Pax support could not have been better.  Warmorama consisted of the following:

Side Straddle Hops (IC)

Don Quixotes (IC)

Seal Jacks (IC)

Monkey Humpers (IC)

Twist & Pivot (IC)

Toe touches (IC)

Side-to-Side Squats

In the frugal spirit of F3, YHC introduced 3 mostly filled 1 gallon paint cans from his garage as coupons for the Pax to be used throughout the beat down, which went something mildly resembling the following:

Mosey – Indian Run Lunges while passing paint cans back.  Last person in line runs to the front with paint can and passes back. Rinse and repeat.

Circle up for:

–         Atlas Twists — The Hammer, as an example of brute strength, refused to relinquish his paint can.

–         Alternating Forearm Plank with Arm Raise — switching arms after PAX counting off around the circle

–         LBCs (IC)

–         Peter Parker Peters w/ Leg Raise and Mountain Climb (IC)

–         Sputter Kicks (IC) — aka slow flutter kicks. Thanks to Barely Legal for leading the cadence.

–         Freddie Mercurys (IC)

–         Alternating Forearm Plank Crunch (IC)

–         Sister Mary Katherines (OYO)

Bearmuda Triangle BLIMPS – Like the F3-defined Bearmuda Triangle but with BLIMPS.  Two times around the triangle with bear crawls between the 3 points (paint cans) and performing 1 exercise at each station.

–         10 x Burpees

–         10 x Lunges

–         15 x Imperial Walkers

–         20 x Merkins

–         25 x Plank Jacks

–         30 x Squats

Impromptu Freak Nasties and Derkins on the Lake Wall, followed by another lap around the Triangle this time with squats at the points and Groucho Walks between.  Return to the Lake Wall for Box Jumps (IC).  Thanks to Turbo for simplifying “Up means Up, Down means Down”.

Mosey back to shovel flag for the burn out.  Unfortunately, due to technical difficulties with the portable speaker and YHC’s inability to overcome them, our music was cut short during think drills, which included call outs of sprawls, burpees, merkins, high knees, squatting punches and superman banana.

Closed out with COT – Counterama, Namerama (welcome FNG James, now known as Psycho) Announcements, and the compulsory closing prayer.

Thanks for letting me lead, men.  Look forward to the next one.