YHC’s commute was from Kenner this morning. Rather than the usual 20 min drive, it was more like 12 with very little stop lights. With the extra time, YHC reviewed his Weinke in preparation for todays Beatdown. A Pax can always prep for his Q, but the only true way to perfect is through experience. YHC is grateful for F3 and it’s $0 cost mantra. The best way to show your gratitude and “pay” back what you receive is by signing up to Q.
W/U
- SSH x 26
- Ave Vigoda x 20
- IW x 20
- MC x 20
- Butt Kicks x 10
The Thang
Indian Run to NOMA
- Wall Sits – In COT fashion, name your Occupation, M’s Name, # of Children
Indian Run to the Foundry for equipment free Beatdown Stations
- 8 Ct Body Builder x 10 is the count
- Jack Webbs 1:2, 2:4, 3:6
- Squat + Plank
- Plank Combo
- Jump Squats
Circle Up for Merkins – In Cot fashion, do a Merkin for each year of the age of your children. This was either a really good or really bad idea. Depends on the Pax interpretation.
- Mambi – 7, 5
- Pai Gow – 7, 5
- Walleye – 8, 5
- Da Parish – 3, 1
- Cowbell – (K9) 3
- Bogey – 20, 19, 14
- Tool – 14, 12
Mosey to the Track – Pax assigns Mary to be performed and then takes off for a lap. To save time, a new Pax took off every half lap.
- Mambi – Flutter Kicks
- Tool – LBCs
- Da Parish – Wife Pleasers
- Walleye(?) – Hello Dolly
- Cowbell – Crunchy Frog
- Bogey – American Hammer
- Pai Gow – Wheezy Jeffersons
Back to the Flag for Count Off, Namorama, & Announcement (CSAUP/F2 tonight at the Lafitte Greenway & Bayou Beer Garden, Lakeview Running Club every Thursday, Free BabyCakes tickets on May 17).
Thank you for the opportunity to lead.
Da Parish
