Young Bloods @ the Renny – from Catfish

Nice cool morning at the Renny with 9 PAX. Started in front of the museum facing the bacin with Abe Vigodas, Grass Grabbers, SSH, and 8-counts.

Moved to fountain for some right leg power-ups, dips, left leg power-ups, and derkins. Got on faces for Peter Parkers and J-Los.

Grabbed a round of 11s with jump squats and bonnie blairs (2 is 1), going from the fountain and bunny hopping up the museum steps. Then grabbed some nickels and dimes – one-minute rounds of 5 burpees, 10 hand-release merkins, SSH to finish the minute).

Moseyed to the field for burpee suicides. Did four tree lengths with 5 burpees at the starting line, then concluded with 10 burpees.

Back of museum for 5 rounds of Sunday Mornings (5 overhead claps in people’s chair, 10 donkey kicks, one balls-to-wall press).

CoT, coffeeteria @ PJs. Well done PAX, and welcome to our FNGs HokieMon and King Prawn.

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