After getting behind on my F3 time this week, Reluctant Yankee asked me in a weak moment if i could Q WPM this Friday… Knowing I would have a late Thursday night, I said absolutely, knowing it would MAKE me post….
I figured what better than having the uptowners join YHC in the #300for30, at least for one day. it’ll at least help (or hurt) with cooler carrying and 12 oz. curls this weekend. So the goal was to complete 300 merkins in 45 minutes time, completely doable.
Lets get moving…. but first, DISCLAIMER.
Mosey to the Loyola Lawn for:
COP #1) WARM UP
- Merkins X 10
- SSH X 20
- Imperial Walkers X 20
- Smurf Jacks X 20
- Peter Parkers X 20
- Hillbillies X 20
- Plank Jacks X 20
Mosey to the foot of WPM.
Sprint up on the inclines and do below exercises on the straightaways, staying together as a PAX.
- High Knees
- Karaoke (switching half way)
- Butt Kicks
- Jog
- Skipping High Jumps
Once at the top, time for a little game of Blackjack on the highest incline level of WPM.
Reps must always equal 21 between Merkins & LBCs
Starting with 20 merks at top, running down to next level- 1 LBC, run back up – 19 merks, and so on
This was a tough one, tclaps to the PAX for pushing through and finishing the entire workout, with no time to spare.
Total merkin count: 230. Although it wasn’t 300, 230 is nothing to be ashamed of. Next time, ill do less of a warm up and throw in some jack webbs and that should do the trick!!
Mosey back to flag for COT.
Hope everyone has a safe and enjoyable Mardi Gras!
-Cowbell
