8 PAX joined this old guy for some fun despite the excellent weather. Being a benevolent dictator, I shared the Q once the THANG started, everyone got in on the Q’n. Some even did better than me, Amazing!!! So all rocks got used by all the PAX and I left feeling like I did something. COT etc
Warm Up 10x each
Self-Love
Arm Circles F/B, OH Clap, Seal Clap, Moroccan Night Club ( Dance like Fracsac)
Imperial Walkers
Abe Vigoda
Circle with Me with Rock
5 Curls
5 OHP
5 Sumo Squat
Rotate 1 to right repeat till completed
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10 Chest Press
10 Calf Raises
5/Leg Lunge with Twist
Rotate 1 to right repeat till completed
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12 count death with a rock ( A 12 count Manmaker with Moutain Man Pooper, OHP and Moutain Climber added)
Mary
