Yes, the title of this workout sounds like something an Arkansas High School Football Coach might have said at some point in history. I digress…
A baker’s dozen (13) NOLA F3ers surfaced from the gloom and proved victorious in their first two battles of the day (alarm clock, then fighting for parking spots with the bootcamp ladies). However, the true question was, could they be victorious in another Classic Foundry Workout!
Disclaimer – I just pretend to be a professional
Mosey to The Foundry
Plank for 6
The obligatory COP: Side Straddle Hops (IC) x 30 and Imperial Walkers (IC) x 30
Partner-up for Cycle #1:
Partner #1: Mosey on Festival Grounds Trail to the picnic pavilion and return, 1/2 mile (okay ….. 0.44 miles according to www.geodistance.com)
Partner #2: As many cycles as you can of 5 pull-ups, 10 merkins, and 15 air squats until partner returns
Obvious objective: Complete more cycles than your partner!
Switch activities
Plank for 6
LBC’s (IC) x 30
Partner Cycle #2:
Same as the first, some partners modified low rows for pull-ups
Plank for 6
Bogey gave us 20 with only a couple of missed/repeated numbers
Flutter Kicks (IC) x 30
Partner Cycle #3:
Partner #1: Mosey across field to The Black Fence and return, 3/20 mile (thank you geodistance)
Partner #2: As many cycles as you can of 8 dips (parallel bar or bench) and 10 lunges
Switch
Plank for 6
Extra Credit: AMRAP Partner Assisted Pull-ups
Mosey to the Flag
LBC’s to wait for 6
5 Burpees b/c Cowbell said there was 5 seconds left (Truth be told when asked what time it was, he said “Wait a few seconds”)
COT
The usual announcements
The henceforth obligatory OSHA Report: Drink plenty of fluids 8oz/hour and adjust up if your urine is yellow or darker, I believe the color orange may have been mentioned
Prayer for the family of the 2 year old child in Orlando
T-claps to: Ragin Cajun for posting the day after his first F3 workout, Cowbell for doing 25+ Pull-ups (although he has less distance to travel), and Bubba for doing burpees as he hurried to his car.
