It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC on Monday….done and there is a plan. Pulling up hot at the last minute (damn 1st fail of my 2023 resolution) YHC jumps out to join the crowd of pax waiting for direction. Quick disclaimer and focus point “reflect to impact reflex”
Mosey to the parking lot outside the field Warm Up:
Scantron Stretch rinse and repeat
Side lung
SSH
Scorpion kicks
Shoulder taps
Mosey to bleachers near back of the playground.
5 rounds with good form
10 Carolina Drydocks
20 LS Squats
30 V-Ups
Ascend the bleachers to the top and back down. Rinse and repeat
Once complete run the maze continuously until all pax complete and the 6 joins the group and does 3 laps.
Mosey to the mini levee – line up shoulder to shoulder – Indian merkin ladder with hand slap between pax
Line up Indian run to the gym
2 rounds of handrail squats
Climb the stairs and find some wall – sit a spell – YHC attempted to provide instructions as to form where you feel the burn in your thighs. Running man to air press back to running back to air press.
Line up Indian run back to the flag.
COT – focus on the need for leadership Q commitment. Bolt step up and recruited several new pax to fill open slots on Friday for VQs. He held them after and told tales about El Diablo haunting them unless 100 Burpees are some entwined into the Uptowner beatdowns. To this I say what ever it takes to file the slot. Take time this early new year to reflect on those areas of your life you want to change so to avoid the dreaded reflex of years past!
