YHC rolled in hot this AM, a little sluggish and regretting taking part in the All -you-can-eat Peel and Eat promotion at Half Shell Oyster House in Mobile, on a late ride in from work in FL.
Warm Ups: Good Mornings, Toe Touches, Wind mills, Arm Circles, SS Hops
Pax Moseyed over to the tunel and partnered up. While PAX 1 completed esercises, Pax 2 Jogged down the incline and flat bottom, then sprinted up, and repeated on the way back and flapjacked. Repeated 4 rounds. Exercises were as follows: Round 1 Burpees, Round 2 Squats, Round 3 Merkins, Round 4 LBCs.
PAX then moseyed back over to the Trailhead Marketplace area, and together, ran 1/4 mile laps around the trailhead complex. At each 1/2 lap, PAX completed 100 of each of the following exercises, stopping when the 1st PAX reached 100: Ice Skaters, Squats, Flutter Kicks. At the end of final stop, PAX completed 50 Burpees, with every man “Finishing Strong” going all the way to 50 (modified from 100).
We made our way to the Flag to do Counto Namo. Pelican prayed us out.
Afterwards some F2 chatter about the upcoming F2 gathering at The Tap Room. And some discussions about hunting and how it’s ok to hunt/kill doe(as opposed to coveted Bucks). Since, according to Pelican, “You Can’t Eat Antlers.”
