like a day before…you were Good Ole Boys. See proof below.
circa Jan 09, 2019 6:00am
Conditions: dawn-ish, cool, wind – 2 knots out of the northwest
Disclaimer: Ich bin kein…
Warmup: all 20xIC; side straddle hops, toe touches, imperial walkers, good mornings, arm circles, smurf jacks, ice-skater hops, hill-billys, lunges, squats, air-presses(maybe)
Mosey to the Taj-Mahal : ladder run; frontward, backwards and laterals
Then circle-up by the US flag, for bear-crawling, crab-crawling, and inch-worming, mixed in with various exercises of choice
Mosey to the Justice Center parking garage, top deck, for sprints.
Mosey back to the trail-head for three minutes of Mary
Bushwacker leads us out with a prayer. RIP our Southshore F3 brother Terabyte
Thanks for letting me lead. A good time was had by all who “showed-up.” Although some(one) didn’t get off the bus.
