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We lost an hour of sleep, and hour of morning light. It was dark, chilly, and a bit eerie at the playground this morning. Sounds like a solid beatdown at the marsh Warmups- Apparently there was a switch with the Q. Akbar had it originally, but the hammer chose to …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"The Hammer","_f3nola_post_pax":"Akbar, Hogs Breath, Jose10k, The Hammer","_f3nola_post_workout_date":"2025-03-10"},"categories":[24],"tags":[2058,1354,2024,223,643],"class_list":["post-447062","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-hogs-breath","tag-milestone-marsh","tag-the-hammer"],"_f3nola_post_pax":"Akbar, Hogs Breath, Jose10k, The Hammer","_f3nola_post_qic":"The Hammer","_f3nola_post_workout_date":"2025-03-10","aa":"","ss":"","yoast_head":"\n