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Congrats to everyone knocking out RCR this year. Steve definitely held up his end, and with it the end of the month, my thought was to keep the running to a minimum. So mid-to-upper 40s this morning for a krewe of 3 for the return of the deck of death. Warmups (IC 10x) – SSHs […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Russo","_f3nola_post_pax":"Cowbell, Steve, Russo","_f3nola_post_workout_date":"0025-02-27"},"categories":[24],"tags":[319,1800,812,359],"class_list":["post-446807","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-cowbell","tag-grandmas-house","tag-russo","tag-steve"],"yoast_head":"\n
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