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{"id":446802,"date":"2025-02-25T16:19:45","date_gmt":"2025-02-25T21:19:45","guid":{"rendered":"https:\/\/www.f3nola.com\/2025\/02\/25\/the-scrum-sentry-from-space-cowboy\/"},"modified":"2025-02-25T16:19:45","modified_gmt":"2025-02-25T21:19:45","slug":"the-scrum-sentry-from-space-cowboy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2025\/02\/25\/the-scrum-sentry-from-space-cowboy\/","title":{"rendered":"The Scrum Sentry – from Space Cowboy"},"content":{"rendered":"

Weather: Temp 49 degrees, mist and windy<\/p>\n

When I arrived at Kennarieridge, the conditions were miserable\u2026cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today\u2019s beatdown. As I scoped out the scene, I was joined by Kenna Brah and Fracsac. Gave the disclaimer. I thought I could manage the workout around the floats in the lot but I then I noticed the same security guard that chased us out of the lot 2 weeks earlier when it was being used for the Super Bowl bus staging area. Since it was the same 3 PAX as last time, I knew we were marked men and security was waiting for the moment to get back at us for crossing their secured Super Bowl lot. <\/p>\n

While under the watchful eye of security, we moseyed to JPAX for our warmups.
\nSamson Stretch x10
\nLow Slow Squats x10
\nAbe Slogodas x10
\nForward Arm Circles x10
\nBackwards Arm Circles x10
\nSeal Claps X10
\nImperial Walkers x10
\nSSH x20<\/p>\n

Option B since Lot was under secured lockdown (the Thang)
\nRun from front of JPAX to Ramp of Pain
\nBear Crawl up and Lunges down
\nRun back to front of JPAX
\nBurpees x10
\nRepeat run to Ramp of Pain with Bear Crawl and Lunges
\nRun Back to front of JPAX
\nBurpees x10
\nMerkins x20
\nRepeat run to Ramp of Pain with Bear Crawl and Lunges
\nRun Back to front of JPAX
\nBurpees x10
\nMerkins x20
\nStep-Ups 1-1 x30
\nRepeat run to Ramp of Pain with Bear Crawl and Lunges
\nRun Back to front of JPAX
\nBurpees x10
\nMerkins x20
\nStep-Ups 1-1 x30
\nSSH x40<\/p>\n

7\u2019s \u2013 BBSU\/Inclined Merkins. Up and down side ramp of JPAX<\/p>\n

Headed back to flag with a mix of high knee claps and KOT. At flag, we completed several lunges.
\nCOT
\nNext time, we will take that lot! <\/p>\n