{"id":446802,"date":"2025-02-25T16:19:45","date_gmt":"2025-02-25T21:19:45","guid":{"rendered":"https:\/\/www.f3nola.com\/2025\/02\/25\/the-scrum-sentry-from-space-cowboy\/"},"modified":"2025-02-25T16:19:45","modified_gmt":"2025-02-25T21:19:45","slug":"the-scrum-sentry-from-space-cowboy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2025\/02\/25\/the-scrum-sentry-from-space-cowboy\/","title":{"rendered":"The Scrum Sentry &#8211; from Space Cowboy"},"content":{"rendered":"<p>Weather: Temp 49 degrees, mist and windy<\/p>\n<p>When I arrived at Kennarieridge, the conditions were miserable\u2026cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today\u2019s beatdown.   As I scoped out the scene, I was joined by Kenna Brah and Fracsac. Gave the disclaimer.    I thought I could manage the workout around the floats in the lot but I then I noticed the same security guard that chased us out of the lot 2 weeks earlier when it was being used for the Super Bowl bus staging area.   Since it was the same 3 PAX as last time, I knew we were marked men and security was waiting for the moment to get back at us for crossing their secured Super Bowl lot.  <\/p>\n<p>While under the watchful eye of security, we moseyed to JPAX for our warmups.<br \/>\nSamson Stretch x10<br \/>\nLow Slow Squats x10<br \/>\nAbe Slogodas x10<br \/>\nForward Arm Circles x10<br \/>\nBackwards Arm Circles x10<br \/>\nSeal Claps X10<br \/>\nImperial Walkers x10<br \/>\nSSH x20<\/p>\n<p>Option B since Lot was under secured lockdown (the Thang)<br \/>\nRun from front of JPAX to Ramp of Pain<br \/>\nBear Crawl up and Lunges down<br \/>\nRun back to front of JPAX<br \/>\nBurpees x10<br \/>\nRepeat run to Ramp of Pain with Bear Crawl and Lunges<br \/>\nRun Back to front of JPAX<br \/>\nBurpees x10<br \/>\nMerkins x20<br \/>\nRepeat run to Ramp of Pain with Bear Crawl and Lunges<br \/>\nRun Back to front of JPAX<br \/>\nBurpees x10<br \/>\nMerkins x20<br \/>\nStep-Ups 1-1 x30<br \/>\nRepeat run to Ramp of Pain with Bear Crawl and Lunges<br \/>\nRun Back to front of JPAX<br \/>\nBurpees x10<br \/>\nMerkins x20<br \/>\nStep-Ups 1-1 x30<br \/>\nSSH x40<\/p>\n<p>7\u2019s \u2013 BBSU\/Inclined Merkins.  Up and down side ramp of JPAX<\/p>\n<p>Headed back to flag with a mix of high knee claps and KOT.  At flag, we completed several lunges.<br \/>\nCOT<br \/>\nNext time, we will take that lot! <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-446802 jlk' href='javascript:void(0)' data-task='like' data-post_id='446802' data-nonce='f2b556b941' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-446802 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-446802 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable\u2026cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today\u2019s beatdown. As I scoped out the scene, I was joined by Kenna Brah and &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Space Cowboy","_f3nola_post_pax":"Fracsac, Kenna Brah, Space Cowboy","_f3nola_post_workout_date":"2025-02-24"},"categories":[21],"tags":[321,1944,2555,2234],"class_list":["post-446802","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-kenna-brah","tag-space-cowboy","tag-the-scrum"],"_f3nola_post_pax":"Fracsac, Kenna Brah, Space Cowboy","_f3nola_post_qic":"Space Cowboy","_f3nola_post_workout_date":"2025-02-24","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Scrum Sentry - from Space Cowboy &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2025\/02\/25\/the-scrum-sentry-from-space-cowboy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Scrum Sentry - from Space Cowboy &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable\u2026cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today\u2019s beatdown. 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