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Cold, rainy, and windy at The Gipper this morning.<\/p>\n
WARMUP: toe touch, windmills, side straddle hops, shoulder rolls, hi-jack hi-jills, butt kicks, high knees,
\nsnap crackle pops, etc.<\/p>\n
THANG:
\nSet 1 12 forward reaching lunges
\n 12 lateral reaching lunges
\n 12 posterior reaching lunges
\n 12 merkins
\n repeat above set 1 sequence 2 more times
\n run a lap around the Covington water tower<\/p>\n
Set 2 12 forward reaching lunges
\n 12 lateral reaching lunges
\n 12 posterior reaching lunges
\n 12 pike merkins
\n repeat above set 2 sequence 2 more times
\n run a lap around the Covington water tower<\/p>\n
Set 3 12 forward reaching lunges
\n 12 lateral reaching lunges
\n 12 posterior reaching lunges
\n 12 calf raises
\n repeat above set 3 sequence 2 more times
\n run a lap around the Covington water tower<\/p>\n
Set 4 8 T supermans
\n 8 Y supermans
\n 8 W supermans
\n repeat above set 4 sequence 2 more times<\/p>\n
Mary finished with stretching planks – 5 each side
\n and a set of BBQ’s hip openers<\/p>\n
T-Claps to Moby for running the lap around Covington – and leading the pack!
\nAnd T-Claps to all for posting in the lousy weather<\/p>\n
Barely Legal prayed us out.<\/p>\n