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Cold, rainy, and windy at The Gipper this morning. WARMUP: toe touch, windmills, side straddle hops, shoulder rolls, hi-jack hi-jills, butt kicks, high knees, snap crackle pops, etc. THANG: Set 1 12 forward reaching lunges 12 lateral reaching lunges 12 posterior reaching lunges 12 merkins repeat above set 1 sequence 2 more times run a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Mobydick","_f3nola_post_workout_date":"2025-02-19"},"categories":[24],"tags":[555,1916,364,2093,161],"class_list":["post-446676","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bbq","tag-einstein","tag-mobydick","tag-the-gipper"],"yoast_head":"\n
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