{"id":446676,"date":"2025-02-19T13:01:25","date_gmt":"2025-02-19T18:01:25","guid":{"rendered":"https:\/\/www.f3nola.com\/2025\/02\/19\/lunge-a-lot-at-the-gipper-from-einstein\/"},"modified":"2025-02-19T13:01:25","modified_gmt":"2025-02-19T18:01:25","slug":"lunge-a-lot-at-the-gipper-from-einstein","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2025\/02\/19\/lunge-a-lot-at-the-gipper-from-einstein\/","title":{"rendered":"LUNGE-A-LOT at The Gipper – from Einstein"},"content":{"rendered":"

Cold, rainy, and windy at The Gipper this morning.<\/p>\n

WARMUP: toe touch, windmills, side straddle hops, shoulder rolls, hi-jack hi-jills, butt kicks, high knees,
\nsnap crackle pops, etc.<\/p>\n

THANG:
\nSet 1 12 forward reaching lunges
\n 12 lateral reaching lunges
\n 12 posterior reaching lunges
\n 12 merkins
\n repeat above set 1 sequence 2 more times
\n run a lap around the Covington water tower<\/p>\n

Set 2 12 forward reaching lunges
\n 12 lateral reaching lunges
\n 12 posterior reaching lunges
\n 12 pike merkins
\n repeat above set 2 sequence 2 more times
\n run a lap around the Covington water tower<\/p>\n

Set 3 12 forward reaching lunges
\n 12 lateral reaching lunges
\n 12 posterior reaching lunges
\n 12 calf raises
\n repeat above set 3 sequence 2 more times
\n run a lap around the Covington water tower<\/p>\n

Set 4 8 T supermans
\n 8 Y supermans
\n 8 W supermans
\n repeat above set 4 sequence 2 more times<\/p>\n

Mary finished with stretching planks – 5 each side
\n and a set of BBQ’s hip openers<\/p>\n

T-Claps to Moby for running the lap around Covington – and leading the pack!
\nAnd T-Claps to all for posting in the lousy weather<\/p>\n

Barely Legal prayed us out.<\/p>\n