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Late Friday evening, when everyone else was busy pretending their weekend plans were too important to sweat it out, I decided to keep it \u201csimple stupid\u201d and crank out a Murph at the marsh. Because why not combine the serenity of nature with a borderline masochistic workout, right? We kicked things off with a quick […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jose10k","_f3nola_post_pax":"Akbar, Ballz Deep, Barely Legal, Bird, Brexit, Grundy, Jose10k, Russo, Steve, Zoolander, Coachella ","_f3nola_post_workout_date":"2025-01-11"},"categories":[24],"tags":[2058,1354,555,2605,666,2684,384,83,812,359,35,597],"class_list":["post-445857","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-barely-legal","tag-bd-g-version-ballz-deep-adult-version","tag-brexit","tag-coachella","tag-grundy","tag-lakefront","tag-russo","tag-steve","tag-the-birdcage","tag-zoolander"],"yoast_head":"\n