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Joint Q between Chips, Catfish, Fracsac, and YHC to satisfy today MABA goal Conditions: 45 F \/ E 12 mph Warmup: Slow Abegodas x10 Motivators x7 Forward and Reverse Arm Circles in Tiefighter lunge position x20 Seal Claps x10 Grass Grabbers x10 Mosey across the street to the lakefront Thang …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Pinewood","_f3nola_post_pax":"Catfish, Chips, Fracsac, Pinewood","_f3nola_post_workout_date":"2025-01-02"},"categories":[21],"tags":[543,1142,321,30,2621],"class_list":["post-445678","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-catfish","tag-chips","tag-fracsac","tag-okwata","tag-pinewood"],"yoast_head":"\n