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5 HIMs showed up this chilly morning to put some miles in. No one was on the Q sheet, so YHC picked it up. Apparently the site Q and Waterpik had some correspondence prior to. Oh well, I led the warm up, the Shooter took the runners on the usual …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jose10k","_f3nola_post_pax":"Ballz Deep, Jose10k, Shooter, Steve, Waterpik","_f3nola_post_workout_date":"2024-01-02"},"categories":[24],"tags":[2058,2605,358,359,338,362],"class_list":["post-445664","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bd-g-version-ballz-deep-adult-version","tag-shooter","tag-steve","tag-the-scramble","tag-waterpik"],"yoast_head":"\n