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The gloom was in full effect and the park was so wet that ducks were hanging around like it was the marsh. To keep the pax dry and out of duck poop we stuck to the running loop. Warm ups: SSH, FAC, RAC, Grassgrabbers, Windmills The Thang: Indian run with …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Tinkles","_f3nola_post_pax":"Angie\u2019s List, Meatball, Peppa, Sandbar, Skeeter, Stretcher, Vandelay, Vidal, Windbreaker, Roxy, Paunch","_f3nola_post_workout_date":"2024-12-30"},"categories":[21],"tags":[2609,345,2209,2693,490,2692,317,2691,75,2657,2659,2660],"class_list":["post-445604","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-skeeter","tag-angies-list","tag-meatball","tag-paunch","tag-peppa","tag-roxy","tag-sandbar","tag-stretcher","tag-the-skinny","tag-vandelay","tag-vidal","tag-windbreaker"],"_f3nola_post_pax":"Angie\u2019s List, Meatball, Peppa, Sandbar, Skeeter, Stretcher, Vandelay, Vidal, Windbreaker, Roxy, Paunch","_f3nola_post_qic":"Tinkles","_f3nola_post_workout_date":"2024-12-30","aa":"","ss":"","yoast_head":"\n