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Bird\u2019s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day\u2014a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective \u2018grumble grumble\u2019 forced a mid-workout audible. From there, it was Superman\u2019s and 100s at every stop sign on …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Akbar, Jose10k, Shooter, The Hammer","_f3nola_post_workout_date":"2024-12-02"},"categories":[24],"tags":[2058,1354,223,358,643],"class_list":["post-445132","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-milestone-marsh","tag-shooter","tag-the-hammer"],"yoast_head":"\n