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Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Hill billies x 10 Good Mornings x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 It was at this point that Kennah Brah came in hot. Kim Jong Uns x 10 Harry …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Charmin","_f3nola_post_pax":"Bolt, Charmin, Chips, Kenna Brah, Rev Sox","_f3nola_post_workout_date":"2024-12-02"},"categories":[21],"tags":[893,1707,1142,1944,379,2234],"class_list":["post-445124","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-charmin","tag-chips","tag-kenna-brah","tag-rev-sox","tag-the-scrum"],"_f3nola_post_pax":"Bolt, Charmin, Chips, Kenna Brah, Rev Sox","_f3nola_post_qic":"Charmin","_f3nola_post_workout_date":"2024-12-02","aa":"","ss":"","yoast_head":"\n