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The Gloom was crisp and cool, so 7 HIMs decided to take the pill to get after it. Warmup was a mix of 10 & 15 IC of Imperial walkers, Hillbillies, Grass grabbers, seal claps, seal jacks, toe touches, butt kicks and slow squats.. YHC decided to join Ringo as he was the only Rucker […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Ballz Deep, Jose10k, Steve, The Hammer, Waterpik, Zoolander, Ringo","_f3nola_post_workout_date":"2024-11-21"},"categories":[24],"tags":[2058,2605,796,359,643,338,362,597],"class_list":["post-444999","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bd-g-version-ballz-deep-adult-version","tag-ringo","tag-steve","tag-the-hammer","tag-the-scramble","tag-waterpik","tag-zoolander"],"yoast_head":"\n