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Backblast from my first post – https:\/\/www.f3nola.com\/2015\/10\/14\/one-year-later-2\/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing \u2013 11\u2019s Squats and Flutter Kicks …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Heisenberg","_f3nola_post_pax":"Architect, Bogey, Cheese Steak, Chips, Fracsac, Kenna Brah, Mahatma, Mr Rodgers, Rougarou, Scantron, Sambro, Chip, Dale","_f3nola_post_workout_date":"2024-11-15"},"categories":[21],"tags":[2394,330,2203,2588,1142,321,1944,340,2565,876,2552,875,150],"class_list":["post-444868","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-architect","tag-bogey","tag-cheese-steak","tag-chip-and-dale","tag-chips","tag-fracsac","tag-kenna-brah","tag-mahatma","tag-mr-rodgers","tag-rougarou","tag-sambro","tag-scantron","tag-the-uptowner"],"yoast_head":"\n