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{"id":444687,"date":"2024-11-08T11:29:00","date_gmt":"2024-11-08T16:29:00","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/11\/08\/morning-after-election-night-from-fletch\/"},"modified":"2024-11-08T11:29:00","modified_gmt":"2024-11-08T16:29:00","slug":"morning-after-election-night-from-fletch","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/11\/08\/morning-after-election-night-from-fletch\/","title":{"rendered":"Morning after election night – from Fletch"},"content":{"rendered":"

Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in.
\nWarmup: 15 reps. in cadence, cherry picker\u2019s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker\u2019s.
\nThang: 2 lunges, each leg and 1 burpee to the corner. Moseyed around the block back to the Gipper. Each pax grabbed a coupon and performed 15 reps of curls, presses, rows, round the world, both directions and crunches and mosey around the caboose. 2 more rounds and 2 mosey\u2019s finished us out. Stashed the coupon\u2019s and circle of trust with BBQ praying us out. Thanks for letting me lead <\/p>\n