{"id":444687,"date":"2024-11-08T11:29:00","date_gmt":"2024-11-08T16:29:00","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/11\/08\/morning-after-election-night-from-fletch\/"},"modified":"2024-11-08T11:29:00","modified_gmt":"2024-11-08T16:29:00","slug":"morning-after-election-night-from-fletch","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/11\/08\/morning-after-election-night-from-fletch\/","title":{"rendered":"Morning after election night  &#8211; from Fletch"},"content":{"rendered":"<p>Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in.<br \/>\nWarmup: 15 reps. in cadence, cherry picker\u2019s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker\u2019s.<br \/>\nThang: 2 lunges, each leg and 1 burpee to the corner. Moseyed around the block back to the Gipper. Each pax grabbed a coupon and performed 15 reps of curls, presses, rows, round the world, both directions and crunches and mosey around the caboose. 2 more rounds and 2 mosey\u2019s finished us out. Stashed the coupon\u2019s and circle of trust with BBQ praying us out. Thanks for letting me lead <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-444687 jlk' href='javascript:void(0)' data-task='like' data-post_id='444687' data-nonce='49c571e520' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-444687 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-444687 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker\u2019s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker\u2019s. Thang: 2 lunges, each leg and 1 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fletch","_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Fletch, Mobydick","_f3nola_post_workout_date":"2024-11-06"},"categories":[24],"tags":[555,1916,364,2117,2093,161],"class_list":["post-444687","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bbq","tag-einstein","tag-fletch","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Fletch, Mobydick","_f3nola_post_qic":"Fletch","_f3nola_post_workout_date":"2024-11-06","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morning after election night - from Fletch &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/11\/08\/morning-after-election-night-from-fletch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning after election night - from Fletch &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker\u2019s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker\u2019s. 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