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Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker\u2019s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker\u2019s. Thang: 2 lunges, each leg and 1 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fletch","_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Fletch, Mobydick","_f3nola_post_workout_date":"2024-11-06"},"categories":[24],"tags":[555,1916,364,2117,2093,161],"class_list":["post-444687","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bbq","tag-einstein","tag-fletch","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Fletch, Mobydick","_f3nola_post_qic":"Fletch","_f3nola_post_workout_date":"2024-11-06","aa":"","ss":"","yoast_head":"\n