<\/div>","protected":false},"excerpt":{"rendered":"

Mosey Around the Fountain to Warmups \u2022 Abe Vigodas x 10 \u2022 Grass Grabbers x 10 \u2022 Side Straddle Hops (SSH) x 10 \u2022 Arm Circles (Forward & Reverse) x 11 each \u2022 Shoulder Taps x 10 \u2022 Peter Parkers x 10 Mosey Near the Lake for Thang 1 (2 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Squints","_f3nola_post_pax":"Ballboy","_f3nola_post_workout_date":"2024-11-07"},"categories":[21],"tags":[321,1944,30,2154,2557],"class_list":["post-444642","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-kenna-brah","tag-okwata","tag-scooter","tag-squints"],"_f3nola_post_pax":"Ballboy","_f3nola_post_qic":"Squints","_f3nola_post_workout_date":"2024-11-07","aa":"","ss":"","yoast_head":"\n