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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114Mosey Around the Fountain to Warmups
\n\u2022\tAbe Vigodas x 10
\n\u2022\tGrass Grabbers x 10
\n\u2022\tSide Straddle Hops (SSH) x 10
\n\u2022\tArm Circles (Forward & Reverse) x 11 each
\n\u2022\tShoulder Taps x 10
\n\u2022\tPeter Parkers x 10<\/p>\n
Mosey Near the Lake for Thang 1 (2 Rounds)
\n\u2022\tRight Leg Step-Ups x 10
\n\u2022\tLeft Leg Step-Ups x 10
\n\u2022\tGas Pumpers x 10
\n\u2022\tMonkey Humpers x 10<\/p>\n
Thang 2: Route 66
\n\u2022\tMerkins <\/p>\n
Mosey to the Levee for the “Worst Version of 11’s”
\nExercises:
\n\u2022\tBottom of Levee: Donkey Kicks
\n\u2022\tTop of Levee: Burpees
\nMovements:
\n\u2022\tBear Crawl to the Bottom
\n\u2022\tBernie Sanders to the Top<\/p>\n
Mosey Back to the Flag for Circle of Trust (COT)<\/p>\n