<\/div>","protected":false},"excerpt":{"rendered":"
74 degrees F 89 Days Injury free at CN 1 Pax in the Gloom. Figuring all the other pax stayed up too late to try and catch all the electoral college votes that they could, YHC decided to Ruck around LaSalle. 2.25 miles in 44 minutes. COT was short and …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Charmin","_f3nola_post_pax":"Charmin","_f3nola_post_workout_date":"2024-11-06"},"categories":[21],"tags":[1707,2237],"class_list":["post-444622","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-charmin","tag-the-goldmine"],"_f3nola_post_pax":"Charmin","_f3nola_post_qic":"Charmin","_f3nola_post_workout_date":"2024-11-06","aa":"","ss":"","yoast_head":"\n
Keep on keepin on - from Charmin – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep on keepin on - from Charmin – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"74 degrees F 89 Days Injury free at CN 1 Pax in the Gloom. Figuring all the other pax stayed up too late to try and catch all the electoral college votes that they could, YHC decided to Ruck around LaSalle. 2.25 miles in 44 minutes. COT was short and …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T14:31:20+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\",\"https:\/\/twitter.com\/F3NewOrleans\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness. Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#webpage\",\"url\":\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/\",\"name\":\"Keep on keepin on - from Charmin – F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2024-11-06T14:31:20+00:00\",\"dateModified\":\"2024-11-06T14:31:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep on keepin on – from Charmin\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"Keep on keepin on – from Charmin\",\"datePublished\":\"2024-11-06T14:31:20+00:00\",\"dateModified\":\"2024-11-06T14:31:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#webpage\"},\"wordCount\":56,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"Charmin\",\"The Goldmine\"],\"articleSection\":[\"New Orleans\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep on keepin on - from Charmin – F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/","og_locale":"en_US","og_type":"article","og_title":"Keep on keepin on - from Charmin – F3 New Orleans","og_description":"74 degrees F 89 Days Injury free at CN 1 Pax in the Gloom. Figuring all the other pax stayed up too late to try and catch all the electoral college votes that they could, YHC decided to Ruck around LaSalle. 2.25 miles in 44 minutes. COT was short and …","og_url":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2024-11-06T14:31:20+00:00","twitter_misc":{"Written by":"Rudy"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/","https:\/\/twitter.com\/F3NewOrleans"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#logo","inLanguage":"en-US","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness. Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#webpage","url":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/","name":"Keep on keepin on - from Charmin – F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2024-11-06T14:31:20+00:00","dateModified":"2024-11-06T14:31:20+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"Keep on keepin on – from Charmin"}]},{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#webpage"},"author":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"Keep on keepin on – from Charmin","datePublished":"2024-11-06T14:31:20+00:00","dateModified":"2024-11-06T14:31:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#webpage"},"wordCount":56,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["Charmin","The Goldmine"],"articleSection":["New Orleans"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2024\/11\/06\/keep-on-keepin-on-from-charmin\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","@id":"https:\/\/www.f3nola.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/444622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=444622"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/444622\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=444622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=444622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=444622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}