{"id":444612,"date":"2024-11-05T17:20:47","date_gmt":"2024-11-05T22:20:47","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/11\/05\/2nd-manniversary-from-pool-boy\/"},"modified":"2024-11-05T17:20:47","modified_gmt":"2024-11-05T22:20:47","slug":"2nd-manniversary-from-pool-boy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/11\/05\/2nd-manniversary-from-pool-boy\/","title":{"rendered":"2nd Manniversary &#8211; from Pool Boy"},"content":{"rendered":"<p>Warmups consisted of<br \/>\nSSH\u2019s<br \/>\nImperial Walkers<br \/>\nGrass Grabbers<br \/>\nBurpees<br \/>\nAbe Vigoda\u2019s<br \/>\nTHANG<br \/>\n1.Grab a rock and head to the Pavilion for 3 rounds of:<br \/>\nCurls<br \/>\nDips<br \/>\nStep Ups<br \/>\nDecline Merkins<br \/>\n2.Headed to the parking lot<br \/>\nRun to the fire hydrant and back to the start with exercises consisting of SSH\u2019s, LBC\u2019s and Merkins<br \/>\n3.Ring of Fire<br \/>\nRifle carry while the one in the middle did burpees on first round and squats on the second<br \/>\nWe finished with some donkey kicks, burpees and lunges<\/p>\n<p>We welcomed FNG Kilo to the group.<br \/>\nMary and COT<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-444612 jlk' href='javascript:void(0)' data-task='like' data-post_id='444612' data-nonce='a9a6d32b36' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-444612 lc'>0<\/span><\/a><\/div><\/div> <div class='status-444612 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Warmups consisted of SSH\u2019s Imperial Walkers Grass Grabbers Burpees Abe Vigoda\u2019s THANG 1.Grab a rock and head to the Pavilion for 3 rounds of: Curls Dips Step Ups Decline Merkins 2.Headed to the parking lot Run to the fire hydrant and back to the start with exercises consisting of SSH\u2019s, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Pool Boy","_f3nola_post_pax":"Architect, Hand Grenada, Kilo, Mahatma, Pool Boy, Rougarou, Scantron, Triple Shift","_f3nola_post_workout_date":"2024-11-04"},"categories":[21],"tags":[2394,459,2258,340,2378,23,876,875,305],"class_list":["post-444612","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-architect","tag-hand-grenada","tag-kilo","tag-mahatma","tag-pool-boy","tag-rock-city","tag-rougarou","tag-scantron","tag-triple-shift"],"_f3nola_post_pax":"Architect, Hand Grenada, Kilo, Mahatma, Pool Boy, Rougarou, Scantron, Triple Shift","_f3nola_post_qic":"Pool Boy","_f3nola_post_workout_date":"2024-11-04","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2nd Manniversary - from Pool Boy &ndash; 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