{"id":444589,"date":"2024-11-04T22:38:50","date_gmt":"2024-11-05T03:38:50","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/11\/04\/stroll-in-the-park-from-safety-valve\/"},"modified":"2024-11-04T22:38:50","modified_gmt":"2024-11-05T03:38:50","slug":"stroll-in-the-park-from-safety-valve","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/11\/04\/stroll-in-the-park-from-safety-valve\/","title":{"rendered":"Stroll in the Park – from Safety Valve"},"content":{"rendered":"

Saturdays beatdown that YHC Q\u2019d at the Peltch was too fluffy. There was too much downtime and even White Meat didn\u2019t complain about the work load. Was it fun, maybe to some extent. Even that is too much for me. Today we get back to basics. <\/p>\n

Warmaramma
\nSSH
\nWilly mays hays
\nImperial walkers
\nWind mills
\nArm circles
\nCherry pickers
\nSelf love<\/p>\n

Thang 1
\n7s at out typical stops along the one mile rich man\u2019s loop.
\nFirst stop 7 burpees.
\nSecond stop 7 burpees, 14 merkins
\nThird stop 7 burpees, 14 merkins, 21 jump squats
\nFourth stop 7 burpees, 14 merkins, 21 jump squats, 28 flutter kicks (2:1)<\/p>\n

Thang 2 – Song
\nTo a random song named \u201cVote\u201d by an unknown artists, YHC was trying to prepare the PAX for Election Day tomorrow without over doing it. Not sure if it really worked. Either way we held Al Gore for the duration and did burpees on the word \u201cvote\u201d<\/p>\n

Thang 3
\n11s with Freak Nasties and star jumps. In between we ran a lap around the stage. <\/p>\n

With 4 minutes left call your Mary ensued – 6 inch hold, LBCs (White Meat was definitely thinking it), wife pleasers (Goose has been calling a lot of these lately. Everything ok buddy?), a single V-up from pope. <\/p>\n

COT, blue tube went from white meat to YHC, tap prayed us out.<\/p>\n

F3 Thibodaux anniversary beatdown on Thursday at the Den.<\/p>\n

#renewyourvalves
\nIt felt nice getting back to the usual Valve routine today. Wake up, pray, come up with a beatdown that sounds reasonable on the 5 minute car ride to the Stage. Sometimes we feel the need to branch out and try something new- hence the Saturday \u201cfun\u201d beatdown. This is by no means a bad thing. How else will we continue to grow and discover more useless trivia knowledge if we do not branch out? But, there is something nice about being the person you are and being perfectly happy about it. <\/p>\n