{"id":444584,"date":"2024-11-04T20:01:34","date_gmt":"2024-11-05T01:01:34","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/11\/04\/the-renni-is-a-boomin-from-fracsac\/"},"modified":"2024-11-04T20:01:34","modified_gmt":"2024-11-05T01:01:34","slug":"the-renni-is-a-boomin-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/11\/04\/the-renni-is-a-boomin-from-fracsac\/","title":{"rendered":"The Renni is a Boomin – from Fracsac"},"content":{"rendered":"

19 Pax posted at the Renaissance looking to kick the week off right.
\nDisclaimer given along with the 5 core principles and off we went to face the bacon for the warm up. During this time the pax were asked for the 5 core principles which they got. Then YHC asked for the Mission Statement. The pax called upon needed some help so he bought a phone a friend with 10 x 8 count body builders. <\/p>\n

Mini Dora from fountain to top of stairs. <\/p>\n

Move to tree line for some bear crawls and such with a little lunging. <\/p>\n

Back of the museum for 5 x Sunday mornings. <\/p>\n

A few minutes of Mary on the way back to the flag with a mental exercise resulting in burpees due to a failure. <\/p>\n

CoT <\/p>\n

NMM<\/p>\n

There was a time when the Renni really struggled to draw in Pax. YHC posted alone several times and had the pleasure of welcoming Hokie as the only other post for the first few months. YHC is now blessed to have so many HIMs join!
\nIt would have been 20, but the scheduled Q had to back out due to an illness. YHC was happy to step up!<\/p>\n

The time change gave us that rare 25 hours in a day. What to do with that extra hour? Heisenberg suggested a one hour pre Renni Ruck, which YHC was happy to indulge. <\/p>\n

10 years strong in Nola and we\u2019re showing no sign of slowing down. Tclaps to all Pax that make F3 what it is. <\/p>\n

SYITG <\/p>\n