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19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along with the 5 core principles and off we went to face the bacon for the warm up. During this time the pax were asked for the 5 core principles which they got. Then YHC …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Vagabond, Fracsac, Mr Rogers, Mayhem, Maytag, Catfish, commandant, Ballast, Triple Shift, Heisenberg, Gabrielle, Knock On, Wapner, E Major, Chips, Knucklehead, Chip and Dale, Alf","_f3nola_post_workout_date":"2024-11-03"},"categories":[21],"tags":[2443,543,2588,1142,2676,2171,321,316,995,303,2677,2671,2389,2533,2565,998,1200,305,1749,2387],"class_list":["post-444584","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-ballast","tag-catfish","tag-chip-and-dale","tag-chips","tag-commandant","tag-e-major-tripleshift-2-0","tag-fracsac","tag-gabrielle","tag-half-nelson","tag-heisenberg","tag-knock-on","tag-knucklehead","tag-mayhem","tag-maytag","tag-mr-rodgers","tag-mr-rogers","tag-renaissance","tag-triple-shift","tag-vagabond","tag-wapner"],"_f3nola_post_pax":"Vagabond, Fracsac, Mr Rogers, Mayhem, Maytag, Catfish, commandant, Ballast, Triple Shift, Heisenberg, Gabrielle, Knock On, Wapner, E Major, Chips, Knucklehead, Chip and Dale, Alf","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2024-11-03","aa":"","ss":"","yoast_head":"\n