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Conditions \u2013 Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The Thang: Started with a mosey to the peristyle for a warmup: Abe Vigodas x 10in cadence Grass Grabbers x 10 in cadence SSH x 30 in cadence Burpees x 10 in cadence Peter Parker …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Catfish","_f3nola_post_pax":"Mr. Rogers, Fake ID, Squints, Fracsac, Chip, Dale, Chips, Heisenberg, Maytag, Tool, Catish, Triple Shift, Revit, Vagabond","_f3nola_post_workout_date":"2024-11-02"},"categories":[21],"tags":[332,543,2588,1142,321,303,2533,42,1863,2118,2557,324,305,1749],"class_list":["post-444556","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-catfish","tag-chip-and-dale","tag-chips","tag-fracsac","tag-heisenberg","tag-maytag","tag-mothership","tag-revit","tag-salt-lick","tag-squints","tag-tool","tag-triple-shift","tag-vagabond"],"_f3nola_post_pax":"Mr. Rogers, Fake ID, Squints, Fracsac, Chip, Dale, Chips, Heisenberg, Maytag, Tool, Catish, Triple Shift, Revit, Vagabond","_f3nola_post_qic":"Catfish","_f3nola_post_workout_date":"2024-11-02","aa":"","ss":"","yoast_head":"\n