{"id":444556,"date":"2024-11-02T18:03:49","date_gmt":"2024-11-02T23:03:49","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/11\/02\/mothership-2024-11-02-from-catfish\/"},"modified":"2024-11-02T18:03:49","modified_gmt":"2024-11-02T23:03:49","slug":"mothership-2024-11-02-from-catfish","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/11\/02\/mothership-2024-11-02-from-catfish\/","title":{"rendered":"Mothership 2024-11-02 – from Catfish"},"content":{"rendered":"

Conditions \u2013 Warm-ish & Humid, just like a November morning in Southeast Louisiana should be
\nThe Thang:
\nStarted with a mosey to the peristyle for a warmup:
\nAbe Vigodas x 10in cadence
\nGrass Grabbers x 10 in cadence
\nSSH x 30 in cadence
\nBurpees x 10 in cadence
\nPeter Parker Peters x 20 in cadence
\nMountain Climbers x20 in cadence
\n8-counts x 10 in cadence
\nMoseyed over to the bench area for:
\nAlternating leg step ups x 20 in cadence (8-count)
\nDerkins x 20 in cadence
\nBulgarians (right leg up) in cadence x 20
\nIrkins x 20 in cadence
\nBulgarians (left leg up) in cadence x 20
\nBurpees x 10 in cadence
\nSSH x 20 in cadence to keep the heart rate up
\nMoseyed to the grass for a burpee suicide. PAX started with 5 burpees, ran to 1st tree, then 5 burpees, then to 2nd tree, etc. until the 4th tree, then 5 burpees to conclude.
\nGot on sixes for:
\nFlutter kicks x 20 in cadence
\nLBTs x 20 in cadence
\nLeg lifts x 20 in cadence
\nBear crawled along the sidewalk to the parking lot, circled up for Shoulder Taps x20 (in cadence), then did a truncated round of Jack Webbs where we did 1, 2, 3, 4, 5, and then 10 merkins, with a corresponding set of double the number of air presses. Then SSH x 20 in cadence to keep the heart rate up.
\nMoseyed over to the corner by the sculpture garden for:
\nRocky Balboas x 20 in cadence
\nBurpees x 10 in cadence
\nMoseyed over to the back of the museum, grabbed a people\u2019s chair and did 20 air presses (in cadence), then 20 bonnie blairs (in cadence), then back to a people\u2019s chair for 20 seal claps (in cadence).
\nStarted making our way back the way we came, grabbed some rocks at from the rock stash and went over to the grass for:
\nShoulder press x 20 in cadence
\nRows x 20 in cadence
\nDropped to the grass to do another Jack Webb set w\/ 15 merkins and 30 air presses, then back on the rock for curls x 10 in cadence. Then a set of 8-counts (x 10 in cadence), and then dropped the rocks off.
\nMoseyed over to the parking lot and lined up. Did a dead sprint to the other end with 5 burpees at the end. Then from there did a dead sprint to the far end and back with 10 burpees at the end.
\nBack to the flag for COT.<\/p>\n