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Mosey to the Fountain Warmup \u2022 Side-Straddle Hops (SSH) \u2013 15 reps \u2022 Abe Vigodas \u2013 10 reps \u2022 Arm Circles Forward \u2013 10 reps \u2022 Arm Circles Reverse \u2013 10 reps \u2022 Seal Claps \u2013 10 reps \u2022 Side Steps Across the Lawn \u2022 Peter Parkers \u2013 10 reps …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Squints","_f3nola_post_pax":"Abacus, Mr Rodgers, Squints","_f3nola_post_workout_date":"2024-10-31"},"categories":[21],"tags":[332,2565,30,2557],"class_list":["post-444522","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-mr-rodgers","tag-okwata","tag-squints"],"_f3nola_post_pax":"Abacus, Mr Rodgers, Squints","_f3nola_post_qic":"Squints","_f3nola_post_workout_date":"2024-10-31","aa":"","ss":"","yoast_head":"\n