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Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Bolt, Charmin, Chips, Hawgcycle, Kenna Brah, PVC, Rev Sox, Space Cowboy","_f3nola_post_workout_date":"2024-10-28"},"categories":[21],"tags":[893,1707,1142,335,1944,2254,379,2555,2237],"class_list":["post-444423","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-charmin","tag-chips","tag-hawgcycle","tag-kenna-brah","tag-pvc","tag-rev-sox","tag-space-cowboy","tag-the-goldmine"],"_f3nola_post_pax":"Bolt, Charmin, Chips, Hawgcycle, Kenna Brah, PVC, Rev Sox, Space Cowboy","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2024-10-28","aa":"","ss":"","yoast_head":"\n