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Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf\u2019s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Kenna Brah, Fracsac, Subprime, Mr Rogers, Tacos, Gabrielle, Thighs, Jazz Hands, Redfish, Cheese Steak, Mayhem, Triple Shift, Bongo, Hokie, Heisenberg, Jingle Vader, Reluctant Yankee, Revit, Charmin, Maytag, Catfish, SOGO, Bullseye, Smooth, Solo","_f3nola_post_workout_date":"2024-10-19"},"categories":[21],"tags":[295,2319,543,1707,2203,321,316,303,449,2674,312,1944,2389,2533,42,2565,998,2413,308,1863,333,325,2673,2012,2645,697,305],"class_list":["post-444283","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bongo","tag-bullseye","tag-catfish","tag-charmin","tag-cheese-steak","tag-fracsac","tag-gabrielle","tag-heisenberg","tag-hokie-pokey","tag-jazz-hands","tag-jingle-vader","tag-kenna-brah","tag-mayhem","tag-maytag","tag-mothership","tag-mr-rodgers","tag-mr-rogers","tag-redfish","tag-reluctant-yankee","tag-revit","tag-smooth","tag-sogo","tag-solo","tag-subprime","tag-tacos","tag-thighs","tag-triple-shift"],"_f3nola_post_pax":"Kenna Brah, Fracsac, Subprime, Mr Rogers, Tacos, Gabrielle, Thighs, Jazz Hands, Redfish, Cheese Steak, Mayhem, Triple Shift, Bongo, Hokie, Heisenberg, Jingle Vader, Reluctant Yankee, Revit, Charmin, Maytag, Catfish, SOGO, Bullseye, Smooth, Solo","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_workout_date":"2024-10-19","aa":"","ss":"","yoast_head":"\n