<\/div>","protected":false},"excerpt":{"rendered":"

Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed to JPAX. Warmups Samson Stretch 5 sec hold x 5 Slow Low Squats x10 Abe Slogodas x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 SSH x15 Hillbillies x10 The Thang …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Space Cowboy","_f3nola_post_pax":"Bolt, Boo-Boo, Charmin, Kenna Brah, Space Cowboy","_f3nola_post_workout_date":"2024-10-21"},"categories":[21],"tags":[893,851,1707,1944,2555,2234],"class_list":["post-444279","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-boo-boo","tag-charmin","tag-kenna-brah","tag-space-cowboy","tag-the-scrum"],"_f3nola_post_pax":"Bolt, Boo-Boo, Charmin, Kenna Brah, Space Cowboy","_f3nola_post_qic":"Space Cowboy","_f3nola_post_workout_date":"2024-10-21","aa":"","ss":"","yoast_head":"\n