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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114With many folks off to Dallas to watch a Michigan State game, a small krewe of 3 braved the chilly mid 50s early morning temps. I thought I would be flying solo, because at 6:30 only I was in shouting distance of the flag, but alas Pika and Legal found me after their pre-thang for some:<\/p>\n
4 corners (at each corner of a block, perform reps accordingly\u202610 at block1, 20 block 2, R&R) <\/p>\n
Round 1:
\n10 Burpees
\n20 Squats
\n30 shoulder taps
\n40 crunches<\/p>\n
Round 2
\n10 wide merkins
\n20 monkey humpers
\n30 SMCs
\n40 Flutter kicks (2 is 1)<\/p>\n
Round 3
\n10 Jump squats
\n20 Merkins
\n30 plank jacks
\n40 hello Dollie\u2019s <\/p>\n
Pik peeled off at some point, so Legal and I moved to the gazebo for 11s: <\/p>\n
Freak Nastys
\nCarioca in between to the sidewalk
\nM\u2019ktar Jhai\u2019s <\/p>\n
We moseyed back to the flag for a little Mary: penguins, gas pumps, Rosalitas, Leg raises. <\/p>\n
A good time was had by all as we had a quick COT and prayer, lifting up our Spartan brethren primarily. <\/p>\n
SYITG <\/p>\n