{"id":444278,"date":"2024-10-21T13:47:49","date_gmt":"2024-10-21T18:47:49","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/10\/21\/this-is-not-sparta-from-russo\/"},"modified":"2024-10-21T13:47:49","modified_gmt":"2024-10-21T18:47:49","slug":"this-is-not-sparta-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/10\/21\/this-is-not-sparta-from-russo\/","title":{"rendered":"This is (not) Sparta! – from Russo"},"content":{"rendered":"

With many folks off to Dallas to watch a Michigan State game, a small krewe of 3 braved the chilly mid 50s early morning temps. I thought I would be flying solo, because at 6:30 only I was in shouting distance of the flag, but alas Pika and Legal found me after their pre-thang for some:<\/p>\n

4 corners (at each corner of a block, perform reps accordingly\u202610 at block1, 20 block 2, R&R) <\/p>\n

Round 1:
\n10 Burpees
\n20 Squats
\n30 shoulder taps
\n40 crunches<\/p>\n

Round 2
\n10 wide merkins
\n20 monkey humpers
\n30 SMCs
\n40 Flutter kicks (2 is 1)<\/p>\n

Round 3
\n10 Jump squats
\n20 Merkins
\n30 plank jacks
\n40 hello Dollie\u2019s <\/p>\n

Pik peeled off at some point, so Legal and I moved to the gazebo for 11s: <\/p>\n

Freak Nastys
\nCarioca in between to the sidewalk
\nM\u2019ktar Jhai\u2019s <\/p>\n

We moseyed back to the flag for a little Mary: penguins, gas pumps, Rosalitas, Leg raises. <\/p>\n

A good time was had by all as we had a quick COT and prayer, lifting up our Spartan brethren primarily. <\/p>\n

SYITG <\/p>\n