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What a beautiful morning to start the week out right. 51 degrees and a starlit early morning gloom. YHC was prepared for low attendance with the Spartan crew recovering. An early morning earwig hit the brain thinking it may be Me, Myself, and I. But a familiar shadow caught my …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Waterpik","_f3nola_post_workout_date":"2024-10-21"},"categories":[24],"tags":[1354,223,362],"class_list":["post-444268","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-milestone-marsh","tag-waterpik"],"_f3nola_post_pax":"Akbar, Waterpik","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2024-10-21","aa":"","ss":"","yoast_head":"\n