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Set up 4 markers in a square, about 40 yards apart. Everyone in the Pax should have a heavy rock. Here\u2019s how it goes: 1. Start at the first marker and complete the designated exercise. 2. After finishing, toss your rock to the next marker. 3. Important: Every time you …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Squints","_f3nola_post_pax":"Chips, Mahatma, Squints, Vagabond, Mr. Rogers","_f3nola_post_workout_date":"2024-10-11"},"categories":[21],"tags":[150],"class_list":["post-444091","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-the-uptowner"],"_f3nola_post_pax":"Chips, Mahatma, Squints, Vagabond, Mr. Rogers","_f3nola_post_qic":"Squints","_f3nola_post_workout_date":"2024-10-11","aa":"","ss":"","yoast_head":"\n