{"id":443926,"date":"2024-10-03T18:19:17","date_gmt":"2024-10-03T23:19:17","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/10\/03\/dora-more-at-the-gipper-from-einstein\/"},"modified":"2024-10-03T18:19:17","modified_gmt":"2024-10-03T23:19:17","slug":"dora-more-at-the-gipper-from-einstein","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/10\/03\/dora-more-at-the-gipper-from-einstein\/","title":{"rendered":"Dora & More at The Gipper – from Einstein"},"content":{"rendered":"

A bit cooler morning at The Gipper this morning ~ 68 degrees.
\nArrived with Hammer & Jose just finishing their private workout.
\nThe usual suspects; Moby & Legal, arriving soon after, with BBQ & PI rolling in hot.
\nJose blasts off to teach his students<\/p>\n

Warmup: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch,
\nhi-jack hi-jills, butt kicks, high knees, scissors<\/p>\n

Thang-1: Mosey to the Justice Center for Dora 1-2-3:
\nPartner up for 100 merkins, 200 LBCs, 300 squats – with partner one running up the prominade, up the steps
\nand return run to continue with exercising partner two’s count. Flip Flop<\/p>\n

Thang-2: Along the Justice Center side yard: sprint to tree\/light post, do a burpee, repeating as we make our
\nway to the other side of the Justice Center <\/p>\n

Thang-3: at the Armed Forces memorial, partner up, While pax 1 bear crawls around the memorial…Pax 2 stays in plank position.
\nFlip flop<\/p>\n

Thang-4: at the Armed Forces memorial, partner up, While pax 1 crab crawls around the memorial…Pax 2 stays in chill-cut
\nplank position. Flip flop.
\nT-Claps to BBQ and Legal for doing the crab crawl all the way around without stopping or modifying.<\/p>\n

Mosey back to the flag as time expires<\/p>\n

PI prayed us out. And t-claps to PI who made the drive from Slidell to join us at The Gipper.<\/p>\n