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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114A bit cooler morning at The Gipper this morning ~ 68 degrees.
\nArrived with Hammer & Jose just finishing their private workout.
\nThe usual suspects; Moby & Legal, arriving soon after, with BBQ & PI rolling in hot.
\nJose blasts off to teach his students<\/p>\n
Warmup: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch,
\nhi-jack hi-jills, butt kicks, high knees, scissors<\/p>\n
Thang-1: Mosey to the Justice Center for Dora 1-2-3:
\nPartner up for 100 merkins, 200 LBCs, 300 squats – with partner one running up the prominade, up the steps
\nand return run to continue with exercising partner two’s count. Flip Flop<\/p>\n
Thang-2: Along the Justice Center side yard: sprint to tree\/light post, do a burpee, repeating as we make our
\nway to the other side of the Justice Center <\/p>\n
Thang-3: at the Armed Forces memorial, partner up, While pax 1 bear crawls around the memorial…Pax 2 stays in plank position.
\nFlip flop<\/p>\n
Thang-4: at the Armed Forces memorial, partner up, While pax 1 crab crawls around the memorial…Pax 2 stays in chill-cut
\nplank position. Flip flop.
\nT-Claps to BBQ and Legal for doing the crab crawl all the way around without stopping or modifying.<\/p>\n
Mosey back to the flag as time expires<\/p>\n
PI prayed us out. And t-claps to PI who made the drive from Slidell to join us at The Gipper.<\/p>\n