{"id":443773,"date":"2024-09-25T21:27:52","date_gmt":"2024-09-26T02:27:52","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/25\/u-down-with-ipc-yeah-u-know-me-from-bolt\/"},"modified":"2024-09-25T21:27:52","modified_gmt":"2024-09-26T02:27:52","slug":"u-down-with-ipc-yeah-u-know-me-from-bolt","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/25\/u-down-with-ipc-yeah-u-know-me-from-bolt\/","title":{"rendered":"U Down with IPC? Yeah, U Know Me – from Bolt"},"content":{"rendered":"

Offering and Seeking accountability, YHC put out the call for HC with a commitment to Q; there were a few HCs that no-showed but all in all we had 4 pax post for what looked simple enough as a diagram on the interweb courtesy of IPC week three\u2014IYKYK.
\nFrac missed ANOTHER warmorama sans his favorite song since YHC knew it would b too long for the IPC so after MMPGM, tie fighters, seal claps OH claps, SSH it was off to retrieve coupons and begin at JPAX flag poles. The Bolt 3M Promise required substituting the 400 meter run for something \u2026what should it be? Run up the stairs and down the ramp after each 5 exercise round BUT after the buy-in: bear crawl up the ramp and broad jump three time followed by three purples with a rinse\/repeat until getting to the columns.
\nThe Thang
\nBurpee with a lateral hop over the coupon
\nCoupon Thrusters
\nBonnie Blair\u2019s
\nHR Merkins
\nBBSU
\nThree rounds: 21\/15\/9 reps with requisite lap between rounds
\nCash out with broad jump\/3 burpees down the ramp cycle. Congrats to Space Cowboy for completing as instructed\u2014#beast.
\nKnOT\/mosey back to flag, COT. Thanks for the accountability, brothers!<\/p>\n