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5 Red pills \ud83d\udc8a this Gloom for 0600. Hammer was early with Jose 10k so 6 total. Nothing much this morning but a short warmup of 15IC Arm circles, Toe Touches, Good Mornings, Selflove and SSH. Moseyed to the garage for a Dora P1 Carolina dry docks, squats and Flutter …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Barely Legal, Fletch, Jose10k, Mobydick, The Hammer","_f3nola_post_workout_date":"2024-09-25"},"categories":[24],"tags":[2058,555,2117,2093,161,643],"class_list":["post-443772","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-barely-legal","tag-fletch","tag-mobydick","tag-the-gipper","tag-the-hammer"],"_f3nola_post_pax":"Barely Legal, Fletch, Jose10k, Mobydick, The Hammer","_f3nola_post_qic":"Shooter","_f3nola_post_workout_date":"2024-09-25","aa":"","ss":"","yoast_head":"\n