It was a late night for YHC, having to work the gate for back to back volleyball games at Folsom. Hammer texted late which gave me the extra push to have my feet hit the floor this morning to workout. Turns out Hammer had a late night as well, playing basketball. I don\u2019t know why, but I immediately thought of Will Ferrell in \u201cSemi Pro\u201d. It couldn\u2019t escape me. So this backblast will continue accordingly\u2026
\nIt was the crack of dawn, and the scene was set for another episode of “Jackie Moon’s Morning Madness” featuring *Hammer*, a.k.a. the Will Ferrell of fitness. Imagine a towering figure, looking like he just stepped out of *Semi-Pro*, hair probably a little too wild, and the attitude of someone who thought this was a casual stroll to the local Denny\u2019s but accidentally stumbled into a boot camp.<\/p>\n

The route? Straight to the courthouse\u2014because nothing says fitness like sprinting toward legal consequences. Once there, it\u2019s not just your typical stair climb. Oh no, Hammer and his disciples decided hand-over-hand up the guard rails was the move. Maybe they thought they were auditioning for an action flick, or perhaps just figuring out how to avoid the cops they’d soon have to explain this to. Parkour was yesterdays theme at Grandma\u2019s, so YHC decided to bring it to the courthous. <\/p>\n

At the bottom of the stairs, it was time for some Bulgarian split squats and step-ups. Three rounds total between the rails and the exercises at the bottom. Why? Because \u201cJackie Moon\u201d believes in *more*. More squats, more ridiculousness, and apparently more pretending we’re not about to pass out.<\/p>\n

Then, a casual jog (with a strong undertone of regret) to the front of the courthouse for some dirkins (decline push-ups because regular push-ups aren’t punishing enough), penguins (flopping around pretending to work your abs), Freddy Mercury’s (because why not pay tribute to the legend mid-workout?), and *wife pleasers* (for reasons best left unexplained). All of this while Jackie Moon\u2014sorry, Hammer\u2014cheered us on with his infectious \u201cYou got this, baby! Feel the rhythm!\u201d<\/p>\n

Next up:3 calf raises for every single step to the top. By now, we\u2019ve lost count of the number of steps, breaths, and poor life choices. And to top it off, we had to pull a Lt. Dan back to the courthouse, which basically means more lunges than any reasonable human should ever have to endure.<\/p>\n

Finally, we moseyed back to the Gipper like exhausted, sweaty warriors, having faced the ultimate test: surviving Jackie Moon\u2019s courthouse of pain. <\/p>\n