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Alright, picture this: it\u2019s a typical morning at the garage. The crew lines up, ready to embrace the madness that Shooter inspired me this morning. The plan? A deceptively simple combo: 10, 20, 30 reps of upper body, core, and leg exercises\u2014but with a catch. One poor soul is always …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fletch","_f3nola_post_pax":"Bushwacker, Darkwing Duck, Einstein, Fletch, Jose10k, Mobydick, turbodog","_f3nola_post_workout_date":"2024-09-20"},"categories":[24],"tags":[2058,356,1040,364,2117,2093,1987,159],"class_list":["post-443732","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bushwacker","tag-darkwing-duck","tag-einstein","tag-fletch","tag-mobydick","tag-the-a1c","tag-turbo-dog"],"_f3nola_post_pax":"Bushwacker, Darkwing Duck, Einstein, Fletch, Jose10k, Mobydick, turbodog","_f3nola_post_qic":"Fletch","_f3nola_post_workout_date":"2024-09-20","aa":"","ss":"","yoast_head":"\n