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Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. Pax choice: Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Wapner, Dax, Chips, Mr Rogers, Bullseye, Surge, tacos, Gabrielle, Fracsac","_f3nola_post_workout_date":"2024-09-15"},"categories":[21],"tags":[2319,1142,1013,321,316,2565,998,1200,322,2645,2387],"class_list":["post-443556","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bullseye","tag-chips","tag-dax","tag-fracsac","tag-gabrielle","tag-mr-rodgers","tag-mr-rogers","tag-renaissance","tag-surge","tag-tacos","tag-wapner"],"_f3nola_post_pax":"Wapner, Dax, Chips, Mr Rogers, Bullseye, Surge, tacos, Gabrielle, Fracsac","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2024-09-15","aa":"","ss":"","yoast_head":"\n