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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114Showed up a few minutes early to get set up with all the toys. <\/p>\n
Flag planted, disclaimer given, 9 pax faced the bacon to warmup. <\/p>\n
Pax choice:<\/p>\n
Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at all times. Timer was 4 pax run with rope 25 yards do 5 squats and run back. If rope touches the deck it\u2019s a penalty. Complete one rotation. <\/p>\n
Deck of F3 cards: everyone gets a draw<\/p>\n
Wildcard: 3 minutes of Embrace the Suck.<\/p>\n
Frisbee throw to the back of the museum, burpees for drops. <\/p>\n
3 x Sunday Mornings <\/p>\n
CoT<\/p>\n
Great way to kick off the week!<\/p>\n
SYITG <\/p>\n