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{"id":443556,"date":"2024-09-15T21:35:58","date_gmt":"2024-09-16T02:35:58","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/15\/toys-make-it-better-from-fracsac\/"},"modified":"2024-09-15T21:35:58","modified_gmt":"2024-09-16T02:35:58","slug":"toys-make-it-better-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/15\/toys-make-it-better-from-fracsac\/","title":{"rendered":"Toys Make it Better – from Fracsac"},"content":{"rendered":"

Showed up a few minutes early to get set up with all the toys. <\/p>\n

Flag planted, disclaimer given, 9 pax faced the bacon to warmup. <\/p>\n

Pax choice:<\/p>\n

Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at all times. Timer was 4 pax run with rope 25 yards do 5 squats and run back. If rope touches the deck it\u2019s a penalty. Complete one rotation. <\/p>\n

Deck of F3 cards: everyone gets a draw<\/p>\n

Wildcard: 3 minutes of Embrace the Suck.<\/p>\n

Frisbee throw to the back of the museum, burpees for drops. <\/p>\n

3 x Sunday Mornings <\/p>\n

CoT<\/p>\n

Great way to kick off the week!<\/p>\n

SYITG <\/p>\n