{"id":443556,"date":"2024-09-15T21:35:58","date_gmt":"2024-09-16T02:35:58","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/15\/toys-make-it-better-from-fracsac\/"},"modified":"2024-09-15T21:35:58","modified_gmt":"2024-09-16T02:35:58","slug":"toys-make-it-better-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/15\/toys-make-it-better-from-fracsac\/","title":{"rendered":"Toys Make it Better &#8211; from Fracsac"},"content":{"rendered":"<p>Showed up a few minutes early to get set up with all the toys. <\/p>\n<p>Flag planted, disclaimer given, 9 pax faced the bacon to warmup. <\/p>\n<p>Pax choice:<\/p>\n<p>Stations:  Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at all times. Timer was 4 pax run with rope 25 yards do 5 squats and run back. If rope touches the deck it\u2019s a penalty. Complete one rotation. <\/p>\n<p>Deck of F3 cards:  everyone gets a draw<\/p>\n<p>Wildcard:  3 minutes of Embrace the Suck.<\/p>\n<p>Frisbee throw to the back of the museum, burpees for drops. <\/p>\n<p>3 x Sunday Mornings <\/p>\n<p>CoT<\/p>\n<p>Great way to kick off the week!<\/p>\n<p>SYITG <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-443556 jlk' href='javascript:void(0)' data-task='like' data-post_id='443556' data-nonce='115ed372aa' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-443556 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-443556 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. Pax choice: Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Wapner, Dax, Chips, Mr Rogers, Bullseye, Surge, tacos, Gabrielle, Fracsac","_f3nola_post_workout_date":"2024-09-15"},"categories":[21],"tags":[2319,1142,1013,321,316,2565,998,1200,322,2645,2387],"class_list":["post-443556","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bullseye","tag-chips","tag-dax","tag-fracsac","tag-gabrielle","tag-mr-rodgers","tag-mr-rogers","tag-renaissance","tag-surge","tag-tacos","tag-wapner"],"_f3nola_post_pax":"Wapner, Dax, Chips, Mr Rogers, Bullseye, Surge, tacos, Gabrielle, Fracsac","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2024-09-15","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toys Make it Better - from Fracsac &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/09\/15\/toys-make-it-better-from-fracsac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toys Make it Better - from Fracsac &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. 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