{"id":443506,"date":"2024-09-13T07:28:44","date_gmt":"2024-09-13T12:28:44","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/13\/triskaidekaphobia-or-fear-of-the-number-13-fear-or-avoidance-of-the-number-13-it-is-also-a-reason-for-the-fear-of-friday-the-13th-called-paraskevidekatriaphobia-from-jose10k\/"},"modified":"2024-09-13T07:28:44","modified_gmt":"2024-09-13T12:28:44","slug":"triskaidekaphobia-or-fear-of-the-number-13-fear-or-avoidance-of-the-number-13-it-is-also-a-reason-for-the-fear-of-friday-the-13th-called-paraskevidekatriaphobia-from-jose10k","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/13\/triskaidekaphobia-or-fear-of-the-number-13-fear-or-avoidance-of-the-number-13-it-is-also-a-reason-for-the-fear-of-friday-the-13th-called-paraskevidekatriaphobia-from-jose10k\/","title":{"rendered":"Triskaidekaphobia or Fear of the Number 13  Fear or avoidance of the number 13. It is also a reason for the fear of Friday the 13th, called paraskevidekatriaphobia. &#8211; from Jose10k"},"content":{"rendered":"<p>3 HIMS showed up, not afraid of the number 13, not afraid of the humidity, not afraid of the aftermath of Hurricane Francine.  We took the red pill, and we were ready for a beatdown.<br \/>\nDue to the lack of electricity, YHC didn&#8217;t really come up with a Friday the 13th themed beatdown, so I used an oldie.<br \/>\nWarm-up:  the usual<br \/>\nThe Thang:  Mosey to the courthouse for 11s.  Burpees at one side, 2 calf raises up each step, copperhead squats at the top, down the ramp and around the courthouse.<br \/>\nMumble chatter included the difficult math problem of calculating the optimal workout heart rate for a 75 year old man.  Which Einstein quickly pointed out to Moby that he is 74, which produced even more grumble, grumble.<br \/>\nCOT-Einstein prayed us out with intentions of hurricane survivors and prayers for our country.<br \/>\nThanks for letting me lead\/reading this.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-443506 jlk' href='javascript:void(0)' data-task='like' data-post_id='443506' data-nonce='115ed372aa' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-443506 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-443506 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>3 HIMS showed up, not afraid of the number 13, not afraid of the humidity, not afraid of the aftermath of Hurricane Francine. We took the red pill, and we were ready for a beatdown. Due to the lack of electricity, YHC didn&#8217;t really come up with a Friday the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jose10k","_f3nola_post_pax":"Einstein, Jose10k, Mobydick, turbodog","_f3nola_post_workout_date":"2024-09-13"},"categories":[24],"tags":[2058,364,2093,1987,159],"class_list":["post-443506","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-einstein","tag-mobydick","tag-the-a1c","tag-turbo-dog"],"_f3nola_post_pax":"Einstein, Jose10k, Mobydick, turbodog","_f3nola_post_qic":"Jose10k","_f3nola_post_workout_date":"2024-09-13","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triskaidekaphobia or Fear of the Number 13 Fear or avoidance of the number 13. 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