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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114YHC put out the call for HC in exchange for a Q; three pax joined while a Slack HC was a no-show (ahem\u2026Boo-Boo). Frac will be disappointed to know he missed my one Q sans his favorite warmup song because it\u2019s Patriot\u2019s Day which called for something patriotic: Lee Greenwood\u2019s God Bless the USA. Plus it fit the shorter warmup needed to complete todays 9\/11 memorial BD. <\/p>\n
The Thang:
\nMosey to JPAX Mountain (the ramp)
\nRead flight details at each corner
\nSprint to corner 1 plank til 6
\nPlankorama
\nAA Flight 11
\nBoston \u2013 Los Angeles
\nHit the North Tower at 0846
\n92 perished
\nSSH x 92 OYO
\nLunge to corner 2 plank til 6
\nPlankorama
\nUA Flight 175
\nBoston \u2013 Los Angeles
\nHit South Tower at 0903
\n65 perished
\nMt. Climbers x 65 OYO
\nSprint to corner 3 plank til 6
\nPlankorama
\nAA Flight 77
\nDulles \u2013 Los Angeles
\nHit the Pentagon at 0937
\n64 perished
\nSquats x 64 OYO
\nLunge to corner 4 plank til 6
\nPlankorama
\nUA Flight 93
\nNewark \u2013 San Francisco
\nCrashed in Shanksville, PA at 1003 after passengers stopped attack
\n44 perished
\nMerkins x 44 OYO
\nUse the four corners of the walled part of the ramp:
\n9 Rounds of sprinting 1 lap followed by 11 reps of the called exercise
\nSprint Lap 1
\nDiamond Merkins x 11 OYO
\nSprint Lap 2
\nJump Squats x 11 OYO
\nSprint Lap 3
\nBig Boy Situps x 11 OYO
\nSprint Lap 4
\nCarolina Dry Docks x 11 OYO
\nSprint Lap 5
\nLunges x 11 OYO
\nSprint Lap 6
\nFlutter Kicks x 11 OYO
\nSprint Lap 7
\nWide Merkins x 11 OYO
\nSprint Lap 8
\nSumo Squats x 11 OYO
\nSprint Lap 9
\nBurpees x 11 OYO
\nMosey to JPAX benches\/and two of the running path benches
\nSteps Ups x 110 OYO (55\/28\/27
\nIn honor of the 110 flights of stairs that had to be climbed in WTC
\nCOT<\/p>\n