{"id":443474,"date":"2024-09-11T19:13:43","date_gmt":"2024-09-12T00:13:43","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/11\/nine-burpee-eleven-from-einstein\/"},"modified":"2024-09-11T19:13:43","modified_gmt":"2024-09-12T00:13:43","slug":"nine-burpee-eleven-from-einstein","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/11\/nine-burpee-eleven-from-einstein\/","title":{"rendered":"Nine-burpee-Eleven &#8211; from Einstein"},"content":{"rendered":"<p>As a memorial to all folks lost on Sept.11 2001 the pax did a coupon\/block workout.<\/p>\n<p>Each coupon exercise was 9 of something &#8211; a burpee &#8211; then 11 of the same thing.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-443474 jlk' href='javascript:void(0)' data-task='like' data-post_id='443474' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-443474 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-443474 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>As a memorial to all folks lost on Sept.11 2001 the pax did a coupon\/block workout. Each coupon exercise was 9 of something &#8211; a burpee &#8211; then 11 of the same thing. +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Barely Legal, Einstein, Jose10k, Mobydick, Parrot, The Manny","_f3nola_post_workout_date":"2024-09-11"},"categories":[24],"tags":[2058,555,364,2093,2585,161,372],"class_list":["post-443474","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-barely-legal","tag-einstein","tag-mobydick","tag-parrot","tag-the-gipper","tag-the-manny"],"_f3nola_post_pax":"Barely Legal, Einstein, Jose10k, Mobydick, Parrot, The Manny","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2024-09-11","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nine-burpee-Eleven - from Einstein &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/09\/11\/nine-burpee-eleven-from-einstein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nine-burpee-Eleven - from Einstein &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"As a memorial to all folks lost on Sept.11 2001 the pax did a coupon\/block workout. 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