<\/div>","protected":false},"excerpt":{"rendered":"

As a memorial to all folks lost on Sept.11 2001 the pax did a coupon\/block workout. Each coupon exercise was 9 of something – a burpee – then 11 of the same thing. +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Barely Legal, Einstein, Jose10k, Mobydick, Parrot, The Manny","_f3nola_post_workout_date":"2024-09-11"},"categories":[24],"tags":[2058,555,364,2093,2585,161,372],"class_list":["post-443474","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-barely-legal","tag-einstein","tag-mobydick","tag-parrot","tag-the-gipper","tag-the-manny"],"_f3nola_post_pax":"Barely Legal, Einstein, Jose10k, Mobydick, Parrot, The Manny","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2024-09-11","aa":"","ss":"","yoast_head":"\n