{"id":443452,"date":"2024-09-10T13:45:34","date_gmt":"2024-09-10T18:45:34","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/10\/fly-up-flop-downs-from-squints\/"},"modified":"2024-09-10T13:45:34","modified_gmt":"2024-09-10T18:45:34","slug":"fly-up-flop-downs-from-squints","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/10\/fly-up-flop-downs-from-squints\/","title":{"rendered":"Fly-Up Flop-Downs – from Squints"},"content":{"rendered":"

Is this the official record of what happened this morning? <\/p>\n

It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, Arm Circles, Shoulder Taps, and\u2014last but not least\u2014Peter Parkers.<\/p>\n

Thang 1:
\nOff to a brief H8 training session where, somehow, everyone finally agreed on H8. (A true miracle!)<\/p>\n

Thang 2:
\nThe timer: side steps up the ramp, sprint back.<\/p>\n

Exercise 1: I call out Burpees with a block, but War Eagle, feeling frisky with the tropical weather, insists on calling out Fly-Up Flop Downs. Sure, it sounded fun in the rain, but even the birds weren\u2019t buying it this morning. I call the exercise again, \u201cBurpees with a block again,\u201d and in true Fracsac fashion, he declares it’s time for Flyin’ Block Drops.<\/p>\n

After a solid 40 minutes of back-and-forth debate, War Eagle and Fracsac finally surrender, and we all mosey back to the flag.<\/p>\n

COT: Counterama, Namearama, Intentions, Prayer.<\/p>\n