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Is this the official record of what happened this morning? <\/p>\n
It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, Arm Circles, Shoulder Taps, and\u2014last but not least\u2014Peter Parkers.<\/p>\n
Thang 1:
\nOff to a brief H8 training session where, somehow, everyone finally agreed on H8. (A true miracle!)<\/p>\n
Thang 2:
\nThe timer: side steps up the ramp, sprint back.<\/p>\n
Exercise 1: I call out Burpees with a block, but War Eagle, feeling frisky with the tropical weather, insists on calling out Fly-Up Flop Downs. Sure, it sounded fun in the rain, but even the birds weren\u2019t buying it this morning. I call the exercise again, \u201cBurpees with a block again,\u201d and in true Fracsac fashion, he declares it’s time for Flyin’ Block Drops.<\/p>\n
After a solid 40 minutes of back-and-forth debate, War Eagle and Fracsac finally surrender, and we all mosey back to the flag.<\/p>\n
COT: Counterama, Namearama, Intentions, Prayer.<\/p>\n