{"id":443442,"date":"2024-09-10T08:56:53","date_gmt":"2024-09-10T13:56:53","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/10\/remembering-9-11-from-captainsparkles\/"},"modified":"2024-09-10T08:56:53","modified_gmt":"2024-09-10T13:56:53","slug":"remembering-9-11-from-captainsparkles","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/10\/remembering-9-11-from-captainsparkles\/","title":{"rendered":"Remembering 9\/11 &#8211; from CaptainSparkles"},"content":{"rendered":"<p>Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9\/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards.<br \/>\nEveryone wore their ruck packs or backpacks with weight to simulate the firefighter gear worn on that day. No one finished there 343 merkins so they had homework. Finish at home. <\/p>\n<p>F3 Members that participated,<br \/>\nRusso, Bushwacker, Steve, Shooter, Akbar, The Dukes of Hazzard, Jose 10K, &#038; Captain Sparkles <\/p>\n<p>Number of Steps in Twin Towers <\/p>\n<p>2071 Steps<\/p>\n<p>Mandeville Trailhead 24 steps<br \/>\n=86 times up= 2064 steps<\/p>\n<p>343 Firefighters Died So 343 Merkins for the day.<br \/>\nFirst set of Merkins 23<br \/>\n20 merkins every 5th climb gives you 343 merkins<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-443442 jlk' href='javascript:void(0)' data-task='like' data-post_id='443442' data-nonce='49c571e520' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-443442 lc'>+6<\/span><\/a><\/div><\/div> <div class='status-443442 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9\/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards. Everyone wore &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"CaptainSparkles","_f3nola_post_pax":"Akbar, Bushwacker, CaptainSparkles, Jose10k, Russo, Shooter, Steve, The Duke of Hazzard","_f3nola_post_workout_date":"2024-09-10"},"categories":[24],"tags":[2058,1354,356,2658,1800,812,358,359,2631],"class_list":["post-443442","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-bushwacker","tag-captainsparkles","tag-grandmas-house","tag-russo","tag-shooter","tag-steve","tag-the-duke-of-hazzard"],"_f3nola_post_pax":"Akbar, Bushwacker, CaptainSparkles, Jose10k, Russo, Shooter, Steve, The Duke of Hazzard","_f3nola_post_qic":"CaptainSparkles","_f3nola_post_workout_date":"2024-09-10","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remembering 9\/11 - from CaptainSparkles &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/09\/10\/remembering-9-11-from-captainsparkles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remembering 9\/11 - from CaptainSparkles &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9\/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards. 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