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5:26 in the rain and wondering if any PAX are showing up. Before you know it, Architect is there and rest of the group shows up. Quick disclaimer and mosey\u2019d to grab a rock. Warmups Abe Vigoda\u2019s Grass(cement) Grabbers Imperial Walkers SSH\u2019s Arm Circles Low Slow Squats Exercise 1 Bear Crawls>merkins>Bear Crawls>SSH\u2019s>Bear Crawls>Squats Exercise 2 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Pool Boy","_f3nola_post_pax":"Architect, Bogey, Bolt, Fracsac, Hand Grenada, Mayhem, Pinewood, Pool Boy, Squints","_f3nola_post_workout_date":"2024-09-06"},"categories":[21],"tags":[2394,330,893,321,459,2389,2621,2378,2557,150],"class_list":["post-443372","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-architect","tag-bogey","tag-bolt","tag-fracsac","tag-hand-grenada","tag-mayhem","tag-pinewood","tag-pool-boy","tag-squints","tag-the-uptowner"],"yoast_head":"\n