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{"id":443344,"date":"2024-09-04T10:06:16","date_gmt":"2024-09-04T15:06:16","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/09\/04\/wod-at-da-scrum-from-fracsac\/"},"modified":"2024-09-04T10:06:16","modified_gmt":"2024-09-04T15:06:16","slug":"wod-at-da-scrum-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/09\/04\/wod-at-da-scrum-from-fracsac\/","title":{"rendered":"WOD at da Scrum – from Fracsac"},"content":{"rendered":"

4 pax committed to continuous improvement through shared suffering in the gloom. Boo Boo posted the night before he was gonna show up and see what happened. YHC took the Q at 0500. Let\u2019s see what happens!
\nDisclaimer given, then mosey to the warmup pad for the regular stuff sans speaker. <\/p>\n

Mosey to the soccer field stopping at YHCs truck along the way to grab some cones. After avoiding the rabid dog (#IYKYK), we successfully grabbed said cones and continued the mosey. <\/p>\n

5 sets of cones set up 5 yards apart. <\/p>\n

1st cone
\n10 burpees <\/p>\n

2nd cone
\n10 burpees
\n25 \u2018mericans<\/p>\n

3rd cone
\n10 burpees
\n25 \u2018mericans
\n50 lunges<\/p>\n

4th cone
\n10 burpees
\n25 \u2018mericans
\n50 lunges
\n100 big boi sit-ups<\/p>\n

5th cone
\n10 burpees
\n25 \u2018mericans
\n50 lunges
\n100 big boi sit-ups
\n150 squats <\/p>\n

Start from the beginning again to sweep the six<\/p>\n

Times up, back to the flag<\/p>\n

CoT <\/p>\n

NMM<\/p>\n

This was a fallen soldier WOD:<\/p>\n

Army Sgt Zachary D Tellier
\nDied Sept 9, 2007 serving during operation Enduring Freedom<\/p>\n

31 years of age from Charlotte, N.C.; assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.; died Sept. 29 at Firebase Wilderness, Afghanistan, of wounds sustained when insurgents attacked his unit using small-arms fire.<\/p>\n