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4 pax committed to continuous improvement through shared suffering in the gloom. Boo Boo posted the night before he was gonna show up and see what happened. YHC took the Q at 0500. Let\u2019s see what happens! Disclaimer given, then mosey to the warmup pad for the regular stuff sans …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Space Cowboy, Chips, Boo Boo, FracSac","_f3nola_post_workout_date":"2024-09-04"},"categories":[21],"tags":[851,1142,321,2555,2234],"class_list":["post-443344","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-boo-boo","tag-chips","tag-fracsac","tag-space-cowboy","tag-the-scrum"],"yoast_head":"\n
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