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Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Vandalay, Tropicana F3-Knoxville, ","_f3nola_post_workout_date":"2024-08-30"},"categories":[21],"tags":[2609,2651,346,355,1755,348,1935,316,1777,312,410,2167,308,317,311,2655,1763,2092,353,33],"class_list":["post-443251","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-skeeter","tag-and-vandalay","tag-bad-moon","tag-brown-bag","tag-chowdah","tag-douille","tag-dry-socket","tag-gabrielle","tag-gump","tag-jingle-vader","tag-king-kong","tag-odouls","tag-reluctant-yankee","tag-sandbar","tag-tinkles","tag-tropicana-f3-knoxville","tag-tubesteak","tag-whopper","tag-willie","tag-wolfpack-mountain"],"yoast_head":"\n