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YHC almost fell into the shower the other day. The strength and balance to not fall on my face was attributed to F3, and so YHC decided to focus on balance for this beatdown. Warmarama preceded by a half-fast disclaimer for the FNG. SSH, Windmills, Imperial Walkers, arm circles, mountain …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"America\u2019s Best","_f3nola_post_pax":"White Meat, ShamWow, ","_f3nola_post_workout_date":"2024-08-27"},"categories":[21],"tags":[2514,2219,1686,2505,2341,2573,2220,2513,2416,2422,2375,2598],"class_list":["post-443238","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-americas-best","tag-enron","tag-goose","tag-honeysuckle","tag-lil-cuz","tag-maneater","tag-paradox","tag-safety-valve","tag-smooth-operator","tag-tuesday-tuff","tag-wet-tap","tag-white-meat"],"_f3nola_post_pax":"White Meat, ShamWow, ","_f3nola_post_qic":"America\u2019s Best","_f3nola_post_workout_date":"2024-08-27","aa":"","ss":"","yoast_head":"\n